Sammon Training

Great trainer, great guy! Highly recommend.

I have been going to Mike for a year now and he is a great trainer. He knows his stuff! He has a vast knowledge of the proper techniques so you can build muscle and lose weight in a fast, efficient and safe manner. He has great tips on the proper diet to achieve the results that you want. He is also a very personable guy with a lot of knowledge. If you want the best this is the place to start and finish your google search! Thank you Mike!

A year ago I started training with Mike, and I quickly saw improvements in my flexibility, stamina, strength, and endurance. Mike is always very encouraging, and is a dedicated trainer. He uses a variety of different exercises to both challenge and motivate, while addressing my training objectives. I would never have achieved this level of fitness if not for the personalized support given in my training sessions.

Since starting my hockey-focused training program with Mike a year ago (at the age of 15), I have made tremendous strength gains as well as improve my overall athleticism. Mike’s program has not only helped me become stronger and faster, but it has made me much harder to knock off the puck and has given me the ability to play a more physical game. Sammon Training has truly brought my game to another level.

Mike Sammon is the personal trainer I trust when I need a workout program or meal plan that I know will give me results. I’ve worked with several other personal trainers, and even seen how they are certified through my brother, and Mike’s programs are simply the best for meeting goals. He knows what’s best to do because he’s done it and gotten results. Mike has helped me get big, get strong and get lean. To this day, I still follow the core philosophies he taught when I was a young teen because I’ve seen them work. If you follow his training, you will meet your goals, its as simple as that.