Category: | Health, |
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Address: | 101A Main St, Ottawa, ON K1S 0C6, Canada |
Postal code: | K1S 0C6 |
Website: | http://www.unifiedfitness.ca/ |
Monday: | 7:00 AM – 7:00 PM |
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Tuesday: | 7:00 AM – 7:00 PM |
Wednesday: | 7:00 AM – 7:00 PM |
Thursday: | 7:00 AM – 7:00 PM |
Friday: | 7:00 AM – 7:00 PM |
Saturday: | 7:00 AM – 7:00 PM |
Sunday: | 7:00 AM – 7:00 PM |
I was seeing a physiotherapist for a severe groin strain but having trouble doing the assigned exercises. Micaela took my leg and moved it through the exercises (she called it “assisted stretching”) and the improvement was amazing! Less pain, more range of movement...and it lasted! I was then able to do the exercises more easily on my own. Micaela has a magical, intuitive touch, and I am very grateful for her help!
Don't like to think that I'm getting old (at 48) but my hip has been killing me lately. Can't sleep and can't move well in the mornings. No amount of yoga, stretching or exercise has been helping. My initial session with Micaela was amazing! During the session, I wasn't sure what she was doing would have any huge or lasting effect, but wow! I was symptom/pain free for days afterwards. I know my body can't heal/change with just one session, and have started to feel the hints of pain returning, so It's time to rebook some regular sessions. No way I want to feel old at 48! Thank you so much Micaela!