teamWIAFE Fitness & Dance

teamWIAFE is the absolute best! I was looking for a new workout experience in Woodstock, and was a little nervous trying a group class after a long, sedentary winter. I tried both Pound and Zumba with Natalie, and immediately signed up for a monthly package - I've never had so much fun working up a sweat!

Natalie and Duane have created such an amazing, welcoming, and inclusive space! I would give them 10 stars if I could :)

I have been doing Strong classes with Duane since September, 2-3 times a week. I’m hooked, I love it!
Duane makes the classes challenging and fun. He creates a feeling that we are all a fitness family. The music is great and Duane pushes you in a positive way. Try it, you’ll love the classes. Your strength and agility over a short time will amaze you!

I can not say Thank-you enough to Duane. He has help me in my fitness journey from the very beginning along with my fitness buddy. Strong Nation was a class that challenged me to build strength while having fun. Duane offers great instruction for his newbies while pushing his followers to their max. If you are looking for a class that is both fun and challenging I highly recommend it.

Natalie and Duane are incredible!! They offer high energy, motivating, and challenging classes that push me to always do my best. When the pandemic first started, it was Duane's classes that encouraged me to get back into a serious workout routine and since March, I have not broken that routine. I have not done that in about 13 years where I continue without huge breaks and that is because of their classes and their continued motivation and encouragement. If you want amazing people, who truly care about your progress, book with Duane and Natalie! You will be so thankful that you did! Duane and Natalie, thank you for sharing your talent with all of us!!

Natalie and Duane are amazing! Both are super motivating, engaging, and encouraging. You will always have a good workout, and they will keep you accountable throughout. They know everyone has different levels though, so the classes are not intimidating. I have participated in their fitness classes virtually and they have mastered how to have a successful zoom class! I would highly recommend trying a class.