Address: 341 Queen St, Acton, ON L7J 1N1, Canada
“I started this journey at the perfect time. A time for change. I had been attending regular classes at the gym and enjoyed being active but slowly over the last year, I had been gradually putting on more body fat. I was eating lots of healthy food BUT I was also enjoying lots of food high in sugar and fats. I think I was convinced that my workouts allowed me to do this. I was working my butt off in the gym and was proud of how strong I felt but I was hiding it all under a layer of fat! For me this program was about completing the pillars for fitness success. My workouts were not successful on their own without understanding how I needed to change my nutrition. I had a body that inside felt strong and healthy, but on the outside it was coated in a thick layer of nutritional excess. I'm like a piece of broccoli coated in chocolate! I want to melt the chocolate layer away to reveal what's underneath! As I removed processed sugar from my diet, I was shocked at how I initially felt so unwell! Surely healthy eating should feel good? The transition did not feel good! I went through many different stages: tired, emotional, dazed, weak, hungry, cravings, grouchy, out of breath, heavy legs, muscle cramps, extreme thirst, low energy and head aches for 3 weeks! It was tough and I needed reassurance that these symptoms would ease! Gradually I noticed that I was beginning to gain back my energy and I could feel that my body had switched over to burning fat! I could actually feel the texture of my skin and fat going through different stages of breaking down. Everyone around me was asking what I was doing to get into shape? I was already in shape but no one could see my muscles underneath the fat before! I lost over 20lbs and it feels amazing! I'm only 44 years old and I intend to stay this strong for the next 44! Your as active as you live!”
Address: 10 Main St N, Acton, ON L7J 1W1, Canada
“Just wanted to say what a great place and great staff. If anybody is looking for quality service,friendly staff and convenience of a 24 hr operation. Then you must join here. Thanks to the Team!”
Address: 19 Gordons Creek Ct, Acton, ON L7J 2L8, Canada
“I started going here as Sandra offers one on one rehabilitative yoga. She is amazing! Without a doubt, a greatly beneficial experience.”
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