F45 Training Niagara on the Lake

Such an empowering place to get fit! The coaches are all incredibly motivating and uplifting, but also super kind, ready to help out when needed. I can’t get enough of this place!

One of my favourite places to workout! The atmosphere, energy and coaches truly make it an amazing workout! You won’t regret trying this place.

For the past few years, before there was a local F45 location, I had heard great reviews from my ‘F45 friends’ in Toronto/Burlington who loved the challenging workouts! When Neesha and Jack opened the NOTL F45, I was intrigued and wanted to try- but I was very intimidated as I hadn’t done much other than light yoga since I became a mom. Walking through the doors to NOTL F45, all the intimidation fades away. The Owners, Neesha and Jack, have created an inclusive space that allows you to feel safe trying something new! They’re always smiling, super helpful and understanding of any limitations or injuries you may have. Coaches Matt, Zabdi, Deanna and Alicia are also awesome! Very encouraging - without ever being pushy or making you feel uncomfortable. And they love to high-five! The entire set up- from the exercises to the coach involvement - is designed to make you challenge yourself, in a supported way. The best part is that if you can commit to coming in for 45 minutes, you know you’re going to get an incredible workout. I have truly never enjoyed working out as much as I enjoy F45. I jump out of bed to get there in the morning, which I have never done in my life for cardio/aerobic exercise! A bonus: there’s a great mix of people that come to the classes. My husband has also become an ‘F45-er’- it’s been great to have a workout we can do together! With the free trial, there’s nothing to lose! Try it out- you won’t be disappointed!

From day one the energy and professionalism was 5 stars. One of the best kind of workouts to hit and smash the goals! I’m addicted! You have to try this group training workout!!!!!