Impact Fitness

Finding a good gym can be a bit difficult and over whelming; especially if you are a beginner, like I was.
There are many to choose from. There are many with lots of "flash". Many can be impersonal , and sometimes with no substance.
At IMPACT FITNESS, you are joining more then just a gym. It is a group of friends. It is a journey into one's self strength and discovery.
A cross fit gym, in circuit, interval, and functional training; with trainers that are not only fantastic but also welcoming. Their passion for fitness truly shows, as they help each member in all aspects, from nutrition to training, in order to achieve their goals.
So, if you want to feel good, look good, and get into shape, Brampton's IMPACT FITNESS is for you.

I have been a member of Impact Fitness since September 2018, and have truly enjoyed every minute of it! It was support and motivation that I needed to get on track to achieving my fitness goals, and there is plenty of that to go around at Impact -- not only from the coaches, but from the other members as well. With the help of my coach Christina, who has been an incredible mentor to me, I have seen vast improvements in my physical health, as well as my mental health since starting here in September. The fitness and meal plans designed for me have been very straightforward and have become a part of my lifestyle that I love! Christina helps me stay on top of taking progress pictures, and tracking my workout history so that I am able to see the evidence of my progress and achievements -- and I am so thankful for this. Overall, I am very grateful to attend a gym where the coaches are as invested in their clients as the ones here are. I would recommend this gym to anyone who is looking to make healthy, long-lasting, sustainable improvements to their lifestyle!

Impact Fitness is an amazing gym to be a part of. It’s more than just a workout and gym. The coaches Paul and Christina are very supportive in terms of guiding everyone to achieve their fitness goal. Sometimes I was unable to make it to the gym due to school which I go to pretty far from the gym. However, they were very understandable and were able to accommodate the exercises for me through the fitness app so that I can workout on my own. I have been attending the gym for about months now. They make the programs and meal plans according to individuals needs. I see myself transform within just four months duration. I have learned that from impact that, it is not possible to transform your body in just a few days, we have to give ourselves time with consistency and eventually you will see results. I would for sure recommend impact to everyone especially if you are in the process of policing or any law enforcement physical tests that you need to do. I would like to thank Christina and Paul for guiding me throughout for my fitness journey.

I have been a member of Impact Fitness since 2016 and highly recommend Impact to anyone who is looking to achieve their goals. The coaches, Paul and Christina genuinely care about their members and are relentless in supporting each client to achieve their health and fitness goals. Their coaching knowledge and experience is THE BEST and the gym members are just as supportive and encouraging. Since being a member of Impact, I have achieved personal goals far beyond what I could have ever imagined thanks to Paul and Christina. I have become healthier, stronger and much more confident in anything I pursue. Paul and Christina are invested in supporting each of their clients and I am forever grateful in the support and encouragement they have given me and because I know there are still more great things to come!

Overall, I had an amazing experience at Impact Fitness. I started the 4 month program with a mediocre level of fitness and the goals to 1) Obtain a good level of strength/fitness, 2) Learn various workout exercises, routines and a good diet and 3) Improve my conditioning specific to soccer. After 4 months, I am happy to conclude that the coaches Paul and Christina helped me achieve these goals. At Impact, you have continuously changing and adapting routines that allow you to achieve your personal fitness goals with good coaching along the way. Additionally, a good meal plan is developed that is easy to maintain and allows you to understand the importance of diet – and not just by counting calories. In conclusion, you definitely get your bang for your buck at Impact, and you feel encouraged during your time here and after you leave. Thank you Impact!