Yoga Belly + Baby

I've had the pleasure of doing yoga with Jen through both my pregnancies and maternity leaves. Jen is warm, kind, and supportive; her small class sizes allow for very personalized sessions. Beyond helping me feel good physically through pregnancy and post-partum, the breathing techniques and mantras I learned in her classes were extremely valuable in getting me through labor. Most important to me, however, have been the mom and baby yoga classes - a highlight of both my maternity leaves. I'm so thankful for the community Jen has built.

Highly recommend yoga belly to all pregnant women! I'd never done yoga before and joined Jen's prenatal yoga classes once I was 16 weeks and attended weekly until I was 39 weeks. Her classes not only taught me yoga, but how to breathe and maintain positive thoughts and intentions throughout my pregnancy as well as during labour. She also taught a lot of poses that were extremely useful during labour, and also had a private session with me and my husband so he could learn how to support me during the labour process. She was extremely helpful with all pregnancy related questions and it was great meeting other women in the class that I hope to see in the YogaMama classes! I'm convinced this is one of the major reasons I didn't have any back pain during my entire pregnancy! Love Yoga Belly and Jen!

I've been attending Jen's prenatal yoga class since I was 4 months pregnant and I found its helped my breathing, flexibility, and being better prepared for the birthing journey both mentally and physically. As someone who's not very active now, her classes encourage me to come out every week. I would recommend Jen’s classes to anyone!

It was hard finding a prenatal yoga place in Markham that fit my schedule. I'm so glad to have heard about Yoga Belly. I thoroughly enjoy the classes and have kept everything Jen had said in mind - definitely helps put me at ease. It's a wonderful experience that I would recommend for all that's considering it :)

It has been a wonderful experience to be able to have Yoga Belly as part of my journey into motherhood. I was skeptical as I had only attended a handful of yoga sessions prior to signing up for this prenatal program. But not only was I able to remain physically active during my pregnancy, I was challenged mentally as well. Jen has provided advice and techniques that has positively impacted my pregnancy experience. I would recommend Yoga Belly to all pregnant women.