Be Strong

One of my favorite investments that I have made on myself. Sahar is a great personal trainer. She is dedicated and supportive in helping you reach your goal. Sahar uses her educational knowledge to help encourage you to pursue daily acts of movements opposed to the normal rigid repetition workouts. Another quality that makes working with Sahar so amazing is that she constantly does check-ins with you to see if you would like or need to modify any of the exercises for comfort or more of a challenge. If your wanting to invest in yourself I recommend Be Strong PT.

Sahar has extensive knowledge of how to motivate and very sensitively encourage proper movement. Her understanding of the importance of nourishing the nervous system and relaxing as well as exercising is a beautiful fusion. I highly recommend Sahar for a very rich training experience.

I truly realized what a vital part of my health and fitness routine
Sahar was when a pandemic shut her down. It is one thing to practice on your own, but much better to have a professional like Sahar to coach and inspire you personally. Her up-to-date knowledge of body movement is always combined with encouragement and motivation to do your best.

I'd like to thank her for being available to our community for all these years, and highly recommend her programs now that she is open again.

I have been enjoying body work with Sahar for over ten years. As a seventy year old, I appreciate her understanding of the needs of the aging body. I leave each session feeling extremely relaxed, strengthened, informed and never achey. She takes her work seriously and tailors body work suggestions to each individual’s personal needs. Can’t recommend her work and support highly enough.

Sahar is a dedicated instructor who takes individual needs into account. She considers your level of fitness & flexibility & adjusts the movement or stretch. Looking forward to more sessions!