SparX Fitness and Personal Training

SparX has been a great addition to my fitness routine. Learning how important the synchrony of breathing and movements is! Alex has been a wonderful instructor

I really enjoy the kinetics of this workout program. It gives me more confidence in control of my own movements. I haven’t seen anything else that does that. Swimming/running is a lot of repetition. Gym is the same repetitive thing and not that dynamic. Even yoga I find to be more static holds . So this is the only thing that lets you be more kinetic but isn’t so repetitive.

As someone new to these concepts and techniques, I enjoyed that SparX is designed so that all ability levels can access the class material and fully participate. Alex provides clear instruction, with positive encouragement and a growth mindset, that I appreciate. SparX blends mental and physical wellness, which I believe with continued practice will help my overall well-being.

I’m a 55 year-old engineer attending weekly SparX sessions, facilitated by Alex Senson. I really enjoy the workouts and like seeing how my strength and flexibility have grown over the past few months. If you want to build strength, reduce stress and prefer exercising at home, then I recommend that you try SparX – you’ll be happy you did.