COG Muscle

If you are looking to reach your goals, COG Muscle is the gym for you. Matt, Victor and Mark will help you stay on track and stay motivated. My only wish is that I could have started training there years ago. Thanks guys!

This facility could not have a better atmosphere. The knowledge displayed by Victor, Matt and Mark cannot be matched by another gym. And on top of that, they really love what they do. Since I started a few months back, my strength has increased to levels I did not know existed. I will definitely be working out here for many more years to come!

I have been training with Mark for 3 years I started due to low bone density tests and osteoporosis risk. My doctor wanted me on medication. Mark designed a program for me and my test results have all improved expedentially with my doctor agreeing that I do not need medication. Thank you Mark I am stronger and healthier

COG has a great atmosphere with a excellent selection of equipment. Mark is a awesome trainer who will work with you to design a regiment suited to your wants and needs. Bonus, there is a DJ station, just saying, that's pretty cool. If you are looking for results, you have come to the right place.

Mark is as inspirational as he is a Google find of health and fitness. After paralysis a few years ago and learning how to walk again, I’m now ready to step up my workout routine to the next level. Only after four sessions, my gait is stronger and more balanced. Although regularly training athletes and fitness focused individuals, I appreciate Mark’s patience to help me with my goal to improve my overall health and fitness.