Four Your Health

Catherine is very knowledgable about fitness and nutrition, graciously shares her tips and insights, hosts great Zoom classes and is an all around wonderful person to motivate you.

Four your health is a great studio. The instructors are knowledgeable class sizes are small and the atmosphere is very enjoyable to workout in. I highly recommend checking it out!

I’ve always cared about my health and well being but I would need motivation and here you will get that. Everyone is so sweet and kind and they really take the time to get to know you and your needs/goals. I’ve always kind of felt intimidated at big chain gyms but I never did here. Catherine really cares about you and wants to see you succeed. No matter what athletic level you are at you will be able to get stronger and thrive at four your health.

Magda has been wonderful to work with. I've been working with her for a couple months now and she's been a great coach. She has helped me recognize muscle imbalances that I've had for years (and in some cases, decades). That back and knee pain isn't just from getting older apparently! Though I'm still a work in progress, with the help of Magda, I'm improving my form and finding new ways to challenge myself. Magda is knowledgeable, energetic and always challenging me. Plus she's just plain fun to work with (love those sponge bob socks!).

AMAZING! Would be the word I would use to discuss Four Your Health. They literally put me back together mentally and physically. I had severe imbalances due to lifelong habits and a car accident. The accident really put my body out of whack to the point it became painful to exercise. This led to years of seeing a myriad of specialists who could only provide me with temporary relief. In comes Four Your Health and Catherine and George. They helped me identify the problems and now I can exercise without pain and can move so much better in daily life. They have helped me correct my issues and strengthen everything. The most important thing I can say is that you will be safe in their hands. At no point was I pushed too far or past my body's limitations. They work around injuries and help u get strong. Side note: I also fit much more nicely in my jeans!
Catherine, George and now Matt know so much about the human body and how it works that they work you out with maximum safety and amazing results!