Iron Lion Training

Iron Lion Training's virtual classes has gotten me through this pandemic! Great workouts that are a lot of fun in an inclusive and supportive environment. Steph and Ron have created a wonderful community. Boxing classes with Steph are the best!

LOVE taking virtual classes at Iron Lion Training! I've learned so much about boxing form and technique from founder Steph "Iron Lioness" Dykstra, and each session creates more rather than saps energy. My strength endurance and cardio capacity have dramatically improved, developed more spring and quickness, and have learned to move my body in new-to-me ways. (Also appreciate that there are the 30-minute and hourlong class options.) Still, the most extraordinary perk might be all of the highly transferable lessons from the boxing ring that land because of the way Steph coaches. So often she hits on something that's exactly what I needed to hear, exactly the way I needed to hear it. Really, the best fitness can be.

Iron Lion Training is by far the best gym I have ever been a member of. Their classes are amazing and the staff are a big part of that reason. I look forward to every class that I take. The welcoming, inclusive and respectful community keeps me motivated and excited to come back to every class. I highly recommend this gym, especially their classes!

Love this place! This is not your average gym. A fun, safe, body positive and inclusive space. They will meet you where you are at and help guide you to achieve your goals.

I approached Ron at Iron Lion with a goal of gaining 10lbs of muscle, and he developed a plan for me to lift weights from home, and coached me one-on-one on how to do all the exercises safely.

Thanks to Ron I achieved my goal. He is AMAZING. He has an incredibly mindful and compassionate approach with his clients, combined with deep knowledge and expertise in all things strength training. It’s an absolute pleasure learning from him. I highly highly recommend Iron Lion.