Lean Strong Fitness

For the past couple of years I have walked past Lean Strong Fitness and finally in December 2018 I made an appointment to see what it was about. I am so impressed with the high calibre on all levels...the staff all come from very schooled and experienced backgrounds as you will read on their individual biog's. As was told to me, the purpose is to get me making those lifestyle changes that will benefit me and as well make them my 'habits'...Their individual attention to you magnifies for me my own accountability...Its more than just a place that works on the physical transformation and strengthening. Their concern covers other wellness bases in our lives.... Thanks!!!

The Lean Strong Fitness Team is second to none! I have just hit my 3 month mark ,training with them, and I could not be happier with my progress and their expertise!
I have been a member of many "Big Box" gyms and worked with many personal trainers and this is the first time the trainers (ALL of them, not just 1) have really had my best interest at heart! They actually want me to learn to do the exercises properly, taking my limitations into consideration....
Ben, the owner , told me when we first met their goal is to have me not need them eventually... how refreshing!
If you are looking for a gym that will help you get in shape with a personalized plan but also will teach you proper technique, healthy eating habits and foster Independence with long term lifestyle changes, this is the place!

A gently motivating team that was welcoming to all that I saw during my workout sessions. Austin was engaging with crafty technique, Pam was ever ready with new stretches and ways to adapt your movements and Ben was quick to respond to any situation. My upper body strength doubled in a very short period of time. Hope to return for more sessions at a later date.

I love this place. I’ve only just started my journey to fitness but having met all the trainers and getting my first training plan, I’m super motivated. They really have a great overall plan making you accountable for your fitness goals and providing expert knowledge of form and function. Health should be something that is non-negotiable and I highly recommend that if you need help or a little push that you won’t be disappointed visiting lean Strong Fitness Fitness.

Love LSF. The team is amazing and understanding. New Facility is great , open and inviting. No need to be embarrassed here if you are not in the best shape. They will help you with just the smallest amount of push to reach your goals!!