Dthomastraining

I had the pleasure of working with David a few times and am always happy with the information he has provided. He's very knowledgeable and has a no judgement approach to his coaching.

David provides a lot of great information and tools needed for exercise and getting to your fitness goals. He is someone who will put a lot of hard work and effort into customizing your personal exercise plan.

David is a really down-to-earth instructor, and tells you what you need to know without sugar-coating it. He customized a fitted calorie count for me to follow, as well as exercises I could do with the equipment (or lack thereof) I had at home. I sent him my calorie count for the day every night, and weighed in at the end of the week. This helped keep me accountable and aware of what I was eating, and how much exercise I was getting. Slowly, he worked with me to cut down my food consumption to meet my goals, but in a way that was sustainable and unrestricted. I highly recommend dthomastraining, it has been an amazing experience, and it feels really good to know he's cheering alongside with you.

I approached in hopes of getting some personal training due to becoming overweight from a hip injury. After David collected details of what I was experiencing, he shocked me by suggesting I seek a physiotherapist before attempting to lose the weight. In the mean time, he sent me helpful diet suggestions with recipes and shopping lists. There was instant trust, because so many businesses out there will just try and take your money. But David is honest and clearly has people as his first priority! I can’t wait to get through physio so I can begin personal training with this program!!