(November 13, 2023, 12:50 am)
What an experience! I did not expect that. We did an introductory session on cold weather preceded by an introductory session on breathing, and it’s amazing the benefits it gave me. Marc is a really good guide, really good with people, and Mathieu is really engaging. It really made me think about certain lifestyle habits.
The groups are small and the atmosphere was really fun.
I booked the activity being interested in cold baths, but ultimately it was breathing that was the most beautiful discovery.
I'm even thinking of going back there with my work team. Thank you 🙏 for this good time.