Vidya Yoga

Having experienced yoga, integrating it into my life routine, little by little, through a subtle and conscious practice, I can say that it has changed my life. The experience of yoga is one thing in itself, but learning to do it consciously, in the right way, and above all understanding why it is a way of taking care of ourselves, it is thanks to Melissa from the Vidya yoga studio that I understood it. She takes yoga practice to a higher level. His concern to take the time to explain to us, to take the time to correct us in order to ensure that we integrate the best practice makes the difference. Thanks to his teaching I learned to listen to my physical limits and learned to adapt my practice while respecting myself. Now after 4 years of practice I can say that Melissa allowed me to find myself. I thank her for her teaching and I hope you all enjoy the experience at Vidya Yoga.

I have been lucky enough to take classes with Mélissa for almost 8 years now. I appreciate his attention to detail and his ability to personalize his lessons to each of his students. Her restorative hatha class is my favorite and I appreciate the balance between postural aspect and deep relaxation in the second part. I come out relaxed but at the same time re-energized. If you are looking for quality yoga teaching, I highly recommend Vidya yoga.

Vidya yoga is a warm yoga center that invites us to relax and live in the present moment. Mélissa is a yoga teacher who listens to her students. She shares her knowledge with us with passion. She takes time to explain the postures and propose alternatives in order to respect everyone's limits. Thank you Melissa

Melissa is extraordinary! She is passionate, she transmits her knowledge while adapting everyone's practice according to their limits and challenges. I highly recommend Vidya Yoga!

Melissa is a wonderful yoga instructor. She is attentive, focused and very knowledgeable!
Very appreciative of today’s class!