Studio Vie

I can not recommend Studio Vie highly enough! I wish every woman could experience the level of care that Jana gives each of her clients. I’ve been in Jana’s prenatal fitness class over the past several months Via Zoom. I was nervous about how much trainer/participant time I’d get over Zoom, but Jana goes above and beyond expectations every class. Her class sizes are small, and she customizes the exercises to you in real-time based on the personal equipment you have at the time, your week in pregnancy, and just how you’re feeling that day! She will meet you where you are with grace, and give you the tools to push yourself and get the most out of class. Perfect combo!

I also started working with Jana on my nutrition. I was struggling to put together consistent, healthy meals and was very low energy by 5p — I mean, out of it! The service I receive during my nutrition consults is bar none. We started off with a comprehensive nutrition assessment and food diary for Jana to really understand the state of my daily nutrition. From there, she not only puts together a detailed custom plan but walks you through it line by line to make sure it meets your needs — your personal tastes, your lifestyle, your most up to date health needs. She re-customizes it with you and real-time or comes back with suggestions based on what you’ve shared. I’ve texted her while in the supermarket and needed help with a product selection! Most important, her approach is one of kindness and grace. She’s not about a overwhelming overhaul or a quick fix, but small daily habit changes that can get you to your long-term goals. Amazing experience!

I started going to StudioVie with my oldest son over 8 years ago and have been enjoying the classes ever since! I like the small class sizes and Jana is a great trainer who always personalizes the workout to meet individual needs. Highly recommend!

Jana is the best and most attentive trainer/fitness instructor/coach/mentor I’ve ever exercised with. Each exercise is tailored to each persons fitness levels. The mom and baby class was one of the most enjoyable things to do for both of my maternity leaves! What’s great about the class is that Jana gives you one exercise to do at a time so you never have to worry about missing part of the class to take care of your baby! Even in these Covid times, Jana’s Zoom classes offer the same vibe as her studio and continues to find new ways to challenge you and is always there to support you in any way!

I have been at the studio for 7 years and have been able to transition to different types of classes along the way (from prenatal fitness classes to mommy-baby classes and finally to Fit moms classes). Jana is a phenomenal, patient instructor who will easily adapt exercises for her clients when necessary. I highly recommend Studio Vie!!!

Jana is a dedicated entrepreneur and clearly has a heart for the ladies who participate in her programs. She is constantly learning and developing her craft. We trust her with our patients because we know they will receive quality care during their trainings. Thanks Studio Vie!