SPARKS METHOD Regina North

This is the gym I have been waiting for. I am totally comfortable there. This is not easy for me and not only do I get the positive encouragement I need, but also the attention and adjustment that is critical to be able to keep coming back and doing this. The staff are excellent, the other gym members are friendly and supportive. I have not had this kind of experience at a gym before and I feel very positive about bringing a healthy exercise routine into my life.

Jan/2020. 3 months in and I am stronger, balance is better and my blood pressure is down! And I am starting to enjoy going. It is a great program with fantastic people!!

The advantage of SPARKS is that you are motivated to go even though there are other activities that can sometimes get in the way. One feels an obligation and once there it is enjoyable. Secondly, I really appreciate the attention and focus to work with you given the types of exercises that you need and should have. So far an excellent experience.

This is a great place with great people. Custom tailored fitness and coaching for people with chronic conditions. The focus on overall health, both mental and physical, does a person well. Highly recommended

Really enjoying the positive atmosphere and personalized exercise plan! Staff is extremely knowledgeable, enthusiastic and encouraging. Never thought in a million years that I would be looking forward to an exercise session but I totally am!

This is a great place with great people. Custom tailored fitness and coaching for people with chronic conditions. The focus on overall health, both mental and physical, does a person well. Highly recommended for anyone who wants to get serious about their health.