Mind and Body Pilates

I've met the perfect Pilates coach. I have a major back problem - scoliosis. I had constant back pain, until I took Pilates lessons with Elmira. I addressed the pain and pointed out the locations on my back and she gave me some exercises and after doing them I felt pain relief. You can easily tell that Elmira is professional at what she does. Thank you Elmira.

I didn’t know anything about Pilates or the Pilates Reformer when I started Elmira’s class. My goal was to improve my balance as well as to build strength and endurance. Over the past few months I surpassed my goal! Under the attentive guidance of Elmira I discovered the importance of breathing and learned several exercises that strengthen my core and improve my agility and balance. I feel stronger, healthier and more flexible. I enjoy Elmira’s style of teaching because she personalizes a routine for each of her students. She takes time to explain the mechanics of breathing and the reasoning behind every exercise. If you are looking to recover after an injury or just want to get back into shape and feel your body’s power, look no further! I am certain Elmira will help you achieve your goal and feel happy about yourself.