Smash Conditioning

I started working out in January of 2019 when Zac started his new class format. What appealed to me that made me start to work out again after a very long time was the flexibility of class types at different times of days in the week. About a month after I started to work out consistently, he started "The Project" which was his 8 week nutrition meeting. The way that Zac presents how to go about making changes in your eating lifestyle clicked with me as it wasn't "you have to do it this way!". At the end of the "The Project" I had lost 16 pounds and changed my body composition. If you're looking for someone that will not "cookie cutter" you and will figure out a way that it works for you...Zac is who you want to talk to!

Work with BGIS MAINTENANCE

Zac is the best dude you'll ever meet to help you gain a strong mind and strong heart.

Zac is the best! He helped me rehab my knee, and get my ROM/strength back after an injury.

Love this gym. Welcoming for all shapes and sizes. Zac has a long term healthy approach to fitness, not a quick-fix gimmick. This is good pre-crossfit-pre-marketing hard workout ... Stuff.