The Breath Connective

I attended a Breathwork event held by Cian and Carolyn; it was a deeply powerful experience. They're great facilitators who create an open and inviting environment. As someone who regularly practices breathwork, it was an enhanced experience when done in a comfortable group setting and with proper instruction/guidance. Cian helped me go deeper that night that I have been able too in the past. Can't wait for the next one, cheers!

The Wim Hof workshop I took part in facilitated by Cian was absolutely life changing! Much more than learning a tool to overcome cold, it turned into a process I now use to overcome my physical limits and most importantly my mental state, my emotions - myself - in any given situation. I have been taking cold showers daily ever since and experiencing amazing benefits on all levels ;)

Cian's capacity to explain the method, its benefits and to guide us into the exercises in a clear, calm & concise way is no less than exceptional. I have also taken part in a breathwork circle led by him and experienced the same outstanding qualities.

Having also met Carolyn, I cannot but recommend any class or workshop that they offer individually or collectively. The beauty, integrity and respect in their relationship as a couple has moved me deeply!

I initially contacted Cian through my curiosity of the Wim Hof breathing method as he is a certified instructor for this type of breath work. I wanted to begin this practice through some guidance and after meeting with Cian for the first time, he gave me the impression that his practice is a welcoming space. Cian's experience and knowledge of movement and breathe becomes more and more evident as you work with him, and he has always provided a safe and non judgmental space to practice breathing and stretching. My first session with Cian really opened my eyes to the powerful transformation which can occur through conscious connected breathing. I have been able to work through emotional and physical barriers through this practice and Cian has always been there to keep me focused. I would would highly recommend Cian to anyone who is curious about the breathe and its healing ways.

My one-on-one session with Cian was very transformational. I have a consistent personal breathwork practice, yet he was able to support me with connecting to my inner child in a deeper way through compassionate hands-on facilitation and intuitive words. I felt very safe and supported by both his assertive yet soft energy paired with his years of experience with different breathwork and body practices. Knowing a bit about his personal journey enabled me to know i was in the right hands.

I would highly recommend Cian for both men and women who are looking for a professional and well-rounded breathwork facilitator.