Category: | Health, |
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Address: | 224 Main St W, Picton, ON K0K 2T0, Canada |
Phone: | (416) 561-9634 |
Website: | https://body-matrix-pilates-studio.business.site/ |
Monday: | 6:00 AM – Closed |
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Tuesday: | 6:00 AM – Closed |
Wednesday: | 6:00 AM – Closed |
Thursday: | 6:00 AM – Closed |
Friday: | 6:00 AM – Closed |
Saturday: | 6:00 AM – Closed |
Sunday: | Closed |
I have done both gyrokinesis and gyrotonic with Vivian . Gyrokinesis was done on a chair and a mat and really helped get me slowly back into fitness.Everything loosened and my range of motion drastically increased.we did gyrotonic on her machines and while a little intimidating at first,I grew to love the routine.concentration and focus are needed and so it engages both mind and body and is never boring . Vivian explains everything and is very knowledgeable about her practices and the body.I feel taller,stronger and more fit. Great little studio in Picton