Health in Focus Sports Injury & Rehab - East

I did a strength class with Meg and loved it. She explained all movements to me and let me know what muscles were activated during each exercise. I am 62 years old and active. I really enjoyed the class! I have a few restrictions but with support from Meg I was able to do all movements.
Meg is very knowledgeable as I had a few questions regarding tight calf muscles and she took the time to provide quite a few suggestions to help (going over and beyond what I was expecting). This class was fun and Meg was very welcoming.
When I come back to Kingston I will do another drop in.
Thank you Meagan McBride!!

I recently brought my 12 year old son to see Victoria for an assessment. WOW! I can not say just how thankful we are to have met her. She was so thorough with her assessment and while doing it, she ensured my son was able to relax and was completely comfortable.
When we left the office, my son expressed to me how kind she was and how happy he was that she was ‘on his team’ and wanted to help him get better. I have seen several physiotherapist but never have I met one as amazing Victoria. I am so grateful! Thank you so much!

I can HIGHLY recommend Personal Training, Massage & Yoga - can’t say enough about this gem 💎 I’m lucky to have found so close to my new home in the east end of Kingston. They offer so many great services and DIRECT billing for most benefit plans!! The owners and all staff I’ve met are so friendly and professional, the space is so well equipped and decorated with a clean & calming style you just feel good as soon as you walk in!

I have been seeing Kara who specializes in Pelvic PT since my last trimester. Prior to seeing Kara, I had a few visits with a physiotherapist at a different clinic who barely listened to my needs, was dismissive to my feedback, and did not understand the challenges I was facing during my pregnancy. Needless to say, I was very skeptical about pelvic PT and PT in general. I am so glad I decided to give this clinic a try! Kara is professional, kind and extremely knowledgeable. She thoroughly explains her assessment and treatment options. She is really friendly and easy to talk to. She understands the busy lifestyle of a new mom and gives stretching/exercise instructions that are detailed and easy to follow. The front desk staff (sorry I forgot your name) is always smiling and helpful. Highly recommend!

I have been attending Meagan’s, On The Move - Older Adult Fitness Class for several weeks now. It is a small class which is awesome as we get lots of individual instruction from Meagan.
Meagan explains which area of our body we should be feeling our muscles working which is a great indicator that we are doing the exercise properly.
If anyone in our group is experiencing difficulty preforming a particular exercise, Meagan quickly provides modifications for the movement allowing us to be successful and to progress at our own pace.
I am so grateful that I enrolled in her Older Adult Fitness Class.
Thank you Meagan for your instruction and guidance to help us to gain strength and mobility for our aging bodies.