Transformation Training Health Centre

I'm continually impressed with the quality of programs that Whitney and team have created at Transformation Training Health Centre. I've been a virtual training client of Whitney's for the past three months and have experienced so many benefits including improved strength, quality of movement and overall mental health. Whitney is a supportive, empowering, personable coach as well as a gifted fitness programmer who can easily spot form improvements (even over FaceTime!). Thank you Whitney for everything you do to support the health and well being of your clients - we are grateful for it!

I started attending Vanessa's Strong as a Mother workout class about 8 months ago. After nearly zero intentional exercising (other than chasing two kids) throughout the past couple of years, Vanessa has completely sparked my passion for moving my body again. I feel stronger, healthier and overall.... better. I have been faced with a few injuries and Vanessa has been a complete pro at adjusting the workouts to suit me and my abilities.
Not only do I attend Transformation Training for Strong as a Mother, but also for their amazing physiotherapy and FST! I cannot recommend Vanessa, Whitney and Cassie enough. Make sure to check out this lady boss power team! Your body and health will thank you.

"Transformation Training" is an apt name. Training with Whitney and her team has been a transformational experience for me.
I first attended with a sense of indifference, to join my wife, who was already a member. However, I quickly became hooked by the breadth of the process, and by how much of what I thought I knew about our lifestyles, and movement, and health was flawed.
It wasn't just training - it was learning.
Whitney's and Vanessa's formidable experience and breadth of knowledge, coupled with kindness, patience, and the emotional intelligence to direct their efforts precisely as needed is powerful and effective.
They foster a strong sense of community, which makes going to the gym enjoyable, and easier to sustain the habit of getting up early and working hard.
As I branch into the world of coaching myself, Whitney and Vanessa are still the foundation for my own self-improvement, and an invaluable source of knowledge and support to help me on my learning journey.

The team at Transformation Training is amazing! They are so welcoming, knowledgable, and committed to helping people achieve their health and fitness goals. I've been training with them for several years now and I always leave feeling so much better than when I came in, both physically and mentally. They've built such a great sense of community among their members, and they really go above and beyond to help people train, move, and feel better. I highly recommend them to everyone, no matter your goals, experience, or fitness level!

I have been a part of The Strong as a Mother Program for over a year, and don’t know what I would do without it! Exercise has been a great way to alleviate the common stresses of motherhood. Vanessa encourages and pushes us each class to challenge ourself and our bodies. Not only have I gained great friendships out of this class, I have become a healthier, stronger version of myself! Highly recommend this program to any pregnant or new mom!