Heather McFadyen

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Heather McFadyen BA, dipTirp, RP, RYT

Psychotherapy. The goal of therapy, as I see it, is to safely and empathically explore the layers that obscure or obstruct our self-awareness. I work with adult individuals from a relational, client-centred, sensorimotor approach.

Yoga | Heather McFadyen BA, dipTirp, RP, RYT

To me, yoga is not about how flexible or fit you are, or how much you weigh. Yoga is a tool for self-reflection, a practice of getting to know ourselves. It gives us the opportunity to turn inwards, towards our own experience, and in doing so, reveal our patterns and habits.

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