Grit Strength & Conditioning Personal Training Gym

Brock along with the other staff at Grit have helped me achieve my fitness goals. Brock created a training program that helped me come top of my fitness testing with the Men's hockey program at Ontario Tech. Grit is a very positive place to train! I highly recommend it for athletes and anyone that is looking to improve their fitness.

Excellent one on one experience with Brock and the team!
Particular attention to form and proper technique has proven to be invaluable for me.
With 50 just around the corner I am impressed to say the least of my progress and how the team has helped me to realize my fitness goals.
Thanks Brock!

We had our Major Midget hockey team in for dry-land training with Brock throughout the 2019/2020 season. Brock did an excellent job building and maintaining the fitness and strength level of our players. He provided a program that kept our players engaged, motivated and working hard for the entire 60 minute session. The group worked through a variety of stations throughout the hour that mixed in strength, core, power and aerobic training. All of our players looked forward to their workout each week. The South Muskoka Major Midgets would like to thank Brock and Grit Strength and Conditioning for a job well done.

Brock is amazing at what he does! My 11yr old son has been working with him for just over a year as some off ice/off season training. Cohen absolutely loves going every week and comes home after every session and talks about what he has learned. Thank you Brock for taking the time to teach these kids proper form & technique, which will help him to get the most from his training going forward. We look forward to many more sessions to come. I am so glad Cohen has such a good role model to look up to!

I was referred to train at Grit with Brock from a Medical Doctor I was seeing about knee pain and other aches and pains I was dealing with. Training with Brock is one of the greatest experiences of my life. His support and encouragement, knowledge and expertise have helped transform me and meet a goal ahead of time In March of this year I was a size 16-18 and today I am overwhelmed and so proud to be 10-12. I am fit, strong and have loads of energy. (psst I’m also 61 years young and a grandmother of many) Of course you also have to change your eating habits and through our sessions we also discussed nutrition. The entire team at Grit are true professionals and always smiling and supportive. I am so thankful and look forward to each and every session. Within our first few sessions Brock had me moving with minimal to no pain which is a first in several years! THANK YOU Brock - you’re the best