Address: 1000 Brookfield Road East Unit 6, Ottawa, ON K1V 6J1, Canada
“The thing I love about SOF is the accountability that the group and instructor bring - if you miss a class, someone will notice and care....and reach out to you. Also, the way the classes are structure ensures that ALL fitness levels get the best workout possible. Many "progressive" type classes are tough to jump in and join as the others are further along and bringing in a new person would reduce the workout for everyone - but trust me, not here. Obviously, it has helped me improve my overall fitness but also - I end up doing things that I would have thought there was NO WAY I could do....so it also helps me approach challenges in my day to day life differently....I know now that I am capable of more than I may think! One time in particular we had a particular challenge to complete within a certain time – I found it VERY challenging and was bent over trying to catch my breath when we were told that we had to do it AGAIN only this time faster – I thought, “no way can I do that again, I’m exhausted!” (and I like to think I am pretty self motivated) …. Long story short we not only did it again, we did it SEVEN more times, each time faster than the last…..A one of a kind program to be sure.”
Address: 1000 Brookfield Road East Unit 6, Ottawa, ON K1V 6J1, Canada
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