Ape Mode

Our youth soccer team has been training with Antonios for the past month. His training sessions are challenging, fun, and most importantly soccer related. Our sessions consist of functional movements that soccer players complete during a match (sprints with changes of direction, jumps, agility, etc.). We also work on improving core, leg, and upper body strength as well as flexibility/mobility and injury prevention.

Antonios is constantly pushing and motivating the players to surpass their perceived limitations. The boys have noticeably gained a lot of self-confidence and increased their team spirit and camaraderie in the past month.

His experience as a professional player helps players understand all aspects of an athlete's lifestyle such as nutrition, rest, and mentality.

The team is always looking forward to each session.

I recommend Antonios for any club, coach, or athlete that wants to take their game to the next level.

I'm heading into my second month working out with Antonios. I was in a bad car accident in November and my back is full of arthritis he has been working with me to make my back stronger and my knee that I hurt. I'm getting stronger healthier and more fit appreciate all the hard work that he does to keep me going.????

I am extremely happy with the service I've been receiving from Ape Mode, specially Antonios Assaad. He is extremely professional and knowledgeable in his field. He provides me with a variety of different exercises and takes the time to explain what muscles are being targeted and the importance of proper form. He checks in with me on a daily basis to make sure i'm following my program and diet plan and is happy to answer all my questions. I have seen huge improvements in not only my physical appearance but also in my mobility. I would highly recommend Ape Mode and am excited to continue this journey with Antonios.