The Cornerstone Pilates

I have been doing Pilates with Jocelyne for a few years now...I can't say enough good things about this amazing woman. She is very talented and dedicated to her practice and constantly taking new courses to grow the depth of her knowledge. Each of her classes are unique, which keeps things interesting. I have increased my flexibility and core strength a great deal--which says a lot for someone previously plagued by pain from scoliosis. Caleigh is another very talented instructor on staff who has excellent technical skills and is a great addition to the team.

As a child I was never very active, but as I got older I was interested in everything; yoga, crossfit, weightlifting, running and eventually triathlons, however I did not understand basic body mechanics. I eventually wound up injuring myself. This set me off on a never ending journey to find people to “fix” me and once they did I would just reinjure myself. It felt like a never ending cycle.

I realized I needed to take things to the next level, and found The Cornerstone Pilates. They taught me the one thing I needed to know; how to fix myself. I had spent years finding people to fix me, not realizing the importance of being given the tools to learn how to do this myself. I started taking private sessions as well as attending group classes. Pilates is a priority for me now, it is allowing me to rebuild my life.

Thanks to Jocelyne and her team, I am able to enjoy the simple things in life again and I've also completed two triathlons! I would highly recommend trying classes at The Cornerstone Pilates.

I don’t like to work out. I was a construction worker for over 20 years and now I run a foam company and I deal with a lot of tension. I started doing privates at The Cornerstone Pilates and it really helped me release tension and help with back pain and shoulder pain that I’d had for years. The sessions don’t really feel like a workout and as much as I don’t like the idea of going, I always feel good when I leave. I highly recommend it for anyone in my trade who has abused their body for a number of years. It helps you move better and be in less pain.

A year and a half of physiotherapy didn't get rid of the pain in my left hamstring & lower buttock. A few months of private sessions with Jocelyne made a big difference in my comfort level. Jocelyne continues to monitor how I am feeling and modifies my pilates sessions based on how I am feeling. I'm stuck with a desk job doing too much sitting, but now I have a solution with Jocelyne from The Cornerstone Pilates!

Pilates has changed my life. After 4 back surgeries I was very skeptical about working out again. Jocelyne from The Cornerstone Pilates changed all that. I've been practising Pilates with Jocelyne for about a year and half and the difference in my mobility and pain level is night and day. Thank you Jocelyne for sharing your passion with me and teaching me about the power of movement!