SO Fitness

I first began training with Coach Sandy at SO Fitness on January 2nd 2023. With limited exposure to any fitness programs, I jumped right in with DEKA training. My first class was a little daunting, but Sandy is amazing to work with. She genuinely cares about the well being of the SO Fitness Team, and with smaller class sizes, there is more focus on individual development.
I soon discovered that DEKA training is a perfect fit for me, as it’s suitable for all ages and fitness levels. Being part of a strong, supportive Team led by Coach Sandy is truly empowering.
This has been such a rewarding experience thus far. I am 60 years old and just getting started!

Sandy and all SO Fitness coaches are motivating, knowledgeable, and accommodating. All coaches are certified and I trust them to keep me safe. They also will make accommodations for any injury, or in my case, adjusting to new medications, food habits, and sleep schedules.
Their classes and courses are for all ages, levels, and sizes. It is an inclusive and supportive environment - Sandy has created and nurtured a community of supportive and incredible people. I am so grateful for Sandy and everyone at SO Fitness for helping me achieve my goals and accomplish things I never thought I could do. Whether you have worked out every day of your life or you are just starting out, this is the place for you. I recommend SO Fitness to anyone looking to be empowered and feel stronger than ever.

Sandy is amazing and SO Fitness has become my happy place. Sandy's classes are fantastic for every fitness and age level. She fosters positive encouragement, team pride and provides a safe and inclusive space for all. Sandy is caring, genuine and 110% loves what she does. Think you don't have what it takes to kick box, circuit train or particpate in an obstacle race? Come take a class at SO Fitness and Sandy & her amazing team will show you that you truly can!

SO Fitness has ignited a passion in me both physically and mentally. Members are so encouraging and motivating. I truly enjoy the tribe feel and Sandy's amazing coaching skills!