Category: | Gym, Health, Point of interest, Establishment, |
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Address: | 6 Rodman Hall Dr, St. Catharines, ON L2R 1C6, Canada |
Postal code: | L2R 1C6 |
Phone: | (289) 213-8355 |
Website: | http://www.lisasyoga.com/ |
Monday: | 7:00 – 8:15 PM |
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Tuesday: | 11:00 AM – 12:30 PM |
Wednesday: | Closed |
Thursday: | 7:30 – 9:00 PM |
Friday: | Closed |
Saturday: | Closed |
Sunday: | Closed |
Whether you choose yoga for exercise or for spiritual discovery she can guide you on your personal journey. Highly recommended.
I have had the honor of not only experiencing Lisa's incredible classes personally but also working alongside her at a healing retreat. Lisa has the most gentle and joyful spirit. She radiates light, peace, and hope. Her spirit seems to know exactly what your body and soul need. And she explains what she is doing so you understand the why. One class or session with her calms and soothes. I didn't know self-care could feel this good. She leaves my soul and body refreshed and my mood lighter. I have been to many yoga classes and nothing compares to what Lisa does. When you meet her, you will know exactly what I am talking about.
Lisa is a blessing. Her teaching impacts me regularly. Not only are her yoga classes good for the body, but for the heart and mind. After being with her for 5 years, I tried two other yoga studios and could not get the kind of mind/body connection that she brings to her practice. Now being with her for 8 years, I can honestly say her classes is a regular part of my health regimen.
I have taken "Lisa's Yoga" class for well over a decade. Lisa is passionate about yoga and is well accredited. Yoga is her life path and she "walks the walk". She continually upgrades her studies and always brings a fresh approach to poses and stretches while being mindful of her student's individual needs. Her classes are longer than most adding value and always have a well-organized flow. She offers a guided relaxation before class as well as shavasana to finish the class. She has a open loving spirit and goes beyond to share her knowledge. Whether you choose yoga for exercise or for spiritual discovery she can guide you on your personal journey. Highly recommended.
In addition to classes she offers regular workshops, retreats and gong meditations. Check it out!
I love going to Lisa's Yoga! First of all the studio is so beautiful with so many big windows overlooking a beautiful garden you can't help but feel one with nature. Lisa herself is a wonderful teacher! Her tone is so calming and her vibe is totally zen. She gets my prana flowing in all the right directions then totally puts me in a deep yogic sleep with her amazing GONG BATH! Highly highly recommend signing up for one of these yoga classes.