FLOFIT ACADEMY

This review is long overdue. My experience at Flofitness has been exceptional, and never did I envision that I would be part of such meaningful fitness program that both met my needs and improved my overall quality of health.

I am so grateful that I chose this facility for personal training. As I was looking to improve my fitness level and concurrently learn how to manage my chronic pain, I had no idea where to start on my own. It was important to find a coach with a solid rehabilitation background. After one consultation with Flo, and recognizing the uniqueness of his approach, I knew I could trust him and that I found the right place.

The best part of working with Flo is that he has an astute eye for reading his clients; it’s only one of his gifts as a coach. I walked in feeling like a fish-out-of-water among an already-fit client community. However, his encouragement, expertise and clever teaching style helped me visualize my progress, which was just important to me. I was not only getting into the best shape I've ever been in, but also able to accomplish athletic tasks that seemed completely impossible before. He challenges you when you need it, and cheers you on when your confidence wanes. Flo knows his students well and can immediately come up with an instructional method or recommendation to help them overcome their obstacles--physical or perceived. And he nails it, every time. :)

Flo’s breadth of knowledge in physical therapy and mobility plays a big role in the quality of his coaching. He will also help you learn more about how your body works—how to listen to it, take better care of it and trust your movements. I had the pleasure of briefly working with other coaches at this gym as well, who were all talented in their own right.

Much gratitude to my coach, Flofitness and for all that it offers. I am so much more confident in taking ownership of my fitness journey and looking forward to challenging myself further.

The best place to grow as an athlete; whether you are new to sports or into them for a while.
++ physio & RMT !

Great gym! The coaches are fun and knowledgeable. Its been about a month and I already feel much stronger and my endurance has improved alot! I would definitely recommend FLOFITNESS!

IF YOU EVER NEED FASCIAL MASSAGE THERAPY, FLO WILL MAKE YOU FEEL REBORN. Truly though. You will walk out totally changed. Also crossfit master. If you're in the area and/or are close to his gym, I can't recommend it enough. As close to a guru as it gets.

I've tried most of the CrossFit gyms in Toronto and in my opinion, Crossfit Essence is one of the best. The gym has a strong combination of knowledgeable, caring coaching, friendly members, and convenient location.

As an example of the great coaching, last spring the team ran a 6-week "transformation" program for my wife and I. The program consisted of customized workout and nutritional programs and personal training. At the end of the 6 weeks I had dropped almost 7% body fat. The best results I'd ever seen from any previous workout plan.

They also have fantastic rehab. Last year I slipped a disc in my back playing sports and they guided me through the entire rehab process - from initially stopping the pain and unfreezing my back, to safely treating the injury and training my back so that it is stronger than ever.

I can't say enough positive things about this gym. They usually run promotions so potential new members can try the gym for free. If you're thinking about it, do it!