Maven Fitness

I am 7 months pregnant and have been working with Kayla for over 5 weeks. She is so knowledgeable and so thorough while teaching!
I have been feeling so good after our sessions each week! I feel stronger as my Pilates skills and movements improve!!! Love ittt!

Kayla is a rockstar! She took me on as a client at 28 weeks pregnant. Her knowledge and expertise in Pilates and how it could be implemented to help prepare my body for childbirth was beyond impressive. After a thorough postural assessment and just four sessions, I was blown away by the improvement in my overall alignment and increased strength. She also sent me home with “homework”. After each of our one on one sessions, she provided me with a summary of our workout from that day and a detailed description of exercises for me to perform at home. As someone who was completely new to Pilates, I was slightly nervous about what I had signed up for, but Kayla made any and all nerves disappear immediately! She is bubbly, personable, well educated and an all around great coach, who genuinely puts the success of her clients first and foremost! Do yourself a favour and go see Kayla! Her space is super clean and adorable too!

Such a beautiful space! I felt extremely comfortable and challenged in the workout. Kayla, the instructor, really pushes you to your full potential with incorporating all 5 principles , especially when Pilates was very new to me. I highly recommend Maven Fitness, as they get you out of your comfort zone while introducing you a new and fun workout routine. Bicep curls are my new favourite exercise when on the reformer!

What can I say? My experience with Kayla at Maven Fitness has been amazing. The knowledge and enthusiasm she brings to each and every session is first class. Being able to play golf pain free and improve my game each and every time I work with Kayla, has brought new excitement back to the golf course. I am so excited to see where she can take me on this journey and always look forward to our next session. I would without a doubt recommend Maven Fitness!!!! 5 stars all the way!