Category: | Gym, Health, |
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Address: | 450 Columbia St W, Waterloo, ON N2T 2W1, Canada |
Postal code: | N2T 2W1 |
Phone: | (226) 243-3575 |
Website: | http://otfwaterloo.com/ |
Monday: | 5:15 AM – 10:00 PM |
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Tuesday: | 5:15 AM – 8:30 PM |
Wednesday: | 5:15 AM – 10:00 PM |
Thursday: | 5:15 AM – 8:30 PM |
Friday: | 5:15 AM – 7:00 PM |
Saturday: | 7:00 AM – 3:00 PM |
Sunday: | 8:15 AM – 3:00 PM |
Outstanding instructors (all of them), sense of community, and some of the badass-est workouts money can buy. I love this place and the zen it brings my mind and body - thanks OTF Waterloo!
My first visit was nothing short of wonderful. Everyone was kind and positive and the workout itself is like none other. The perfect marriage of self motivation meets group workout. Way to go OTF! Also the instructor Jordynn was brilliant and supported my first time journey. ALSO- Brooke who introduced me to OTF was very sweet and informative.
It was great so much of a mixture of weights, stretching, rowing and treadmill. I really liked the fast paced and slowdown times also during the session.
Totally gives me everything I need without the guess work of what and how to do exercises. I get the push I need by working with others and wanting to maintain that same intensity (or try) as the person next to me. Always feel like a million bucks after! With 3 kids and a busy life, it’s exactly what I needed.
1 hour - you don’t have to think about or plan your workout. You just go and one hour later you come out proud and sweaty. You’re encouraged and pushed to reach new levels, something I probably would not do working out on my own.