Luke Rossmo

Very knowledgeable. Luke programs workouts that I would never think of putting together myself, and has been instrumental in overcoming some injuries/deficiencies that have been plaguing me for years. I give Luke full credit for my newfound ability to bench press and squat pain free.

Training with Luke has been life changing for me. He has brought all aspects of my health together and has made me feel stronger than ever! Our consultations always make me dig deeper into myself and he has helped make my goals a reality. I feel more amazing at 47 than maybe ever before in my life

I've been training with Luke for about a year and a half. He helped me lose over 30 pounds of unhealthy fat while I gained strength and muscle mass. Luke has helped me walk taller, feel more confident in my physical abilities and taught me how to eat healthy without ever feeling deprived. I've never felt better!! Thank you Luke.

Great trainer, his approach to health and fitness is second to none. He helped me achieve the goals that I set out and guided me to a life of better habits and new goals. I recommend his services to anyone wanting to rejuvenate their training or looking to start a new path to a healthier life.

In October of 2018, I completed an 18 day trek, pain free, in the Himalayan Mountains in Nepal. I am a man in his sixties, who nine months before leaving had lower back and knee issues and had difficulty and pain walking the previous six months prior to that.
Luke was a miracle worker! In the nine months prior to leaving for Nepal he listened and heard my expectation and developed a rigorous yet flexible work out that resulted in a most memorable and enjoyable trek. An example of his listening skill and flexibility was when doing a pull sled activity that pained my knee because of the weight suggested. I stopped doing it and Luke responded by saying that was the right thing to do. He held back on the exercise and when he brought it back the weight was scaled back so as not to stress the knee while strengthen it.
Luke followed my progress weekly and scheduled accordingly, always ensuring that my strength, flexibility and endurance were enhanced without undue stress. The added benefit was that I was enjoying the work out without being in continuous pain.
Luke’s knowledge and attention to detail in explaining the exercises so as to ensure the right muscles were being activated were instrumental in attaining my conditioning.
I much appreciated that Luke encouraged me to seek outside assistance when necessary, be it physiotherapy, and massage therapy or podiatric treatment. He would ask what they said and adapted the training schedule.
Luke was instrumental in my physical preparedness but he was equally an active supporter of my trekking project.