LIFT Fitness & Physiotherapy

So happy that I found Lift this summer! Training with Jessie & Sarah has been both enjoyable & rewarding, and Shannon the owner is absolutely lovely ? No pressure sales, they just genuinely care that you are on the journey to achieving your fitness goals.
I feel stronger every time I train and can see the change in my form, posture and confidence! Highly recommend ?

Very knowledgeable staff! Really enjoyed my first class and am looking forward to progressing. Highly recommended!

Started going here this past year and have received great personal training. The facility is clean and organized. and my trainer Jess even provides me a copy of each workout so I can train on my own . I have already noticed significant improvements particularly with my posture and core. The at home virtual training has been good as well to keep me encouraged and motivated.

Great facility and my trainer (Jason) is a delight to work with. I did a formal assessment when I joined, and LIFT has tailored my training to address the issues we found, and to help me achieve me overall goals. Definitely a place I'd recommend!

The best personal trainers. I’ve been going to Lift since it opened and would never go anywhere else!