Fred Duncan Performance Training

I've been training with Fred for about 2 years years now. I needed to prepare for my first college soccer season and I heard about him through a friend. I went from having very little muscle (I could barely balance on one leg) to squatting and lifting more than I ever could. Since starting my training with Fred, I have become a completely different athlete. He knows what he's talking about when it comes to pretty much anything health related (training, lifting, diet, injury, etc.) He creates a personalized training plan for each one of his clients made to suit his/her needs. Definitely worth your time and money, plus the gym is a great environment to train in!

I've been training with Fred for about 2 years years now. I needed to prepare for my first college soccer season and I heard about him through a friend. I went from having very little muscle (I could barely balance on one leg) to squatting and lifting more than I ever could. Since starting my training with Fred, I have become a completely different athlete. He knows what he's talking about when it comes to pretty much anything health related (training, lifting, diet, injury, etc.) He creates a personalized training plan for each one of his clients made to suit his/her needs. Definitely worth your time and money, plus the gym is a great environment to train in!

Fred helped improve my athletic abilities and fixed my diet. He keeps up on all the latest research and incorporates this into his workouts. He has had incredible success rehabbing injuries. Highly recommend his book Feast. Fast. Fit. As well.

This is training the way you always wished it could be. As an over 40 year old Track and Field athlete, as well as competing in Highland Games, mobility, agility and overall health are key factors in my success. Fred created short term goals and a long term plan for me that let to National Championships, Niagara Athlete of the Year and being ranked in the top 10% of my age group in North America for three years straight. I watched him elevate the performance of many middle and high school athletes in their quest for college success. You spend so much time trying to keep yourself healthy, and shuttling your kids around to sport after sport, practice after practice. Make it count. Seek out Fred today

The best place to train anywhere in western new york.