Category: | Gym, Health, |
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Address: | 625 Park Rd N Unit 3, Brantford, ON N3T 5L8, Canada |
Postal code: | N3T 5L8 |
Phone: | (519) 756-1445 |
Website: | http://alchemycrossfit.com/ |
Monday: | 6:00 AM – 1:00 PM, 4:30 – 7:30 PM |
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Tuesday: | 6:00 AM – 1:00 PM, 4:30 – 8:30 PM |
Wednesday: | 6:00 AM – 1:00 PM, 4:30 – 7:30 PM |
Thursday: | 6:00 AM – 1:00 PM, 4:30 – 7:30 PM |
Friday: | 6:00 AM – 1:00 PM, 4:30 – 7:30 PM |
Saturday: | 9:00 – 11:00 AM |
Sunday: | 9:00 – 11:00 AM |
I have been doing CrossFit there for about 6 months and l love it!
If you are worried about getting hurt while doing CrossFit this is your place. These guys are strict about form which will minimize injury.
Friendly and knowledgeable coaches with a great community!
Amazing coaches! Focus on technique a lot so you never feel Like your going to injure yourself. Great at modifying workouts!
I've been to 2 other Crossfit gyms and I didn't seem to get much out of it. I do like this one. They seem to put more into coaching and making sure your form is correct. I'm a fitness trainer myself, and I always look for that if I'm getting coached myself. Great group of people, I'm sure you'll get results and gain friends.
I had little CrossFit experience when I first found Alchemy. The coaches were SO wonderful about breaking down the movements in a way that made me feel comfortable and confident. As a result, my body has changed and my confidence has improved as a result of the (really fun) workouts.
I also love the community we're forming here. Everyone is so friendly, and I genuinely look forward to coming in to work out and see everyone a few times per week.
HIGHLY RECOMMEND, even if you have no CrossFit experience!