Loud'n Kinetics/ LoudenHealthandWellness

It was wonderful to be part of Stroller Fit with Shar this year! I met so many wonderful people. Thanks for the great workouts, friendship and Support.

I met Sharlene after having my first child. I attended one of her strollerfit classes and LOVED it!! Sharlene makes the class exciting and enjoyable! She encourages you and works with your level of comfort/ fitness. I always feel so positive/ full of energy after class.
Sharlene is one of a kind, and you need her in your life!!

My experience with Loud'n Kinetics has been so very positive. Although I have several medical accommodations, I was still able to participate safely and successfully. I did mom and baby pilates, pilates for privates, and pilates. After each class, I left in a great state of mind. It built my confidence as it built my muscles. I'm so very glad for my experience and recommend to everyone!

I’ve never left at the end of a Loud’n Kinetics experience feeling anything but positive. The mind and body (and humour) connection that Sharlene fosters is unmatched in her profession. If you’re a teen, a new mom, a dude with an injury, a fit fitness enthusiast, or anything in between this is the place for you. I love the classes, the special events and especially the workshops. I look forward to doing some of the therapy side of loud’n kinetics soon.

Seriously, your body and mind deserve a little love. This is the place to find it. You’ll be glad you did.

I am thankful to have been ‘kinected’ to Sharlene postpartum! Her Pilates (through Blueberry Therapy) and Strollerfit programs have both been extremely positive programs for me after having my third child. Shar is an amazingly influential and knowledgeable professional who has become a friend. I look forward to continuing training with her and encourage anyone considering programs with Louden Kinetics to join!