Address: in Goodness Me!, 525 Hespeler Rd, Cambridge, ON N1R 6J2, Canada
“Amazing space! Very beginner friendly!”
Address: 520 Thompson Dr Unit 2, Cambridge, ON N1T 2K8, Canada
“Review shared on behalf of my mom: I was actively working out at the YMCA prior to the pandemic, and after a two-year lockdown I was eager to return to the gym. Despite my best intentions, my body had other ideas. During the pandemic, I started experiencing severe soreness in my knees/legs and shoulders/arms. These new body pains, compounded with my history of vertigo, made working out impossible. It was vital for me to return to a fitness routine, safely. In response to my concerns, my osteopathic practitioner recommended I meet with Kyle at BeWell. With Kyle's help, knowledge and patience, I have seen dramatic improvements in both the range of motion and functionality of my arms. I went from needing help while putting on my own coat to doing it on my own with little to no discomfort. Dedicated leg muscle exercises have helped to alleviate my knee pain, while strengthening the muscles required to support my knee joint. I have come a long way from having to use both my hands on a stair railing, dragging my legs up, one stair at a time. Kyle worked with me on refining small movements, developing smaller muscles to contribute to my overall strength. Going beyond my physical abilities, Kyle even provided coaching on nutrition and whole-body health. In consideration of my vestibular issues, Kyle taught me how to steady myself, using my core and stance to regain stability. Further, I have learned that small repetitive movements can be equally as effective (and challenging!) Speaking to his patience and encouragement, Kyle continues to celebrate my successes and always tells me not to be so hard on myself. The improvements in my mobility and health are successes worth sharing- thanks to Kyle!”
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