F45 Port Coquitlam

I have been going to F45 now for almost 3 months and it was the best decision I've made for my health. The workouts as the name would suggest are only 45 minutes but they are an extremely challenging 45 minutes. The best part is every day it's a different workout. The team atmosphere including the trainer's that push you throughout the workout is exactly what I needed to push to hit my fitness goals. So far I've dropped 20lbs and easily put on 10lbs of muscle. I would highly recommend if you're looking to get out of the same routine of lackluster workouts that are more socializing than exercise.

I have worked out all my life and tried a lot of different places. I have to say I have never enjoyed exercise as much as I do at F45. Every class contains different exercises, and throughout the week, you will always get a good balance of cardio and resistance. Workouts are always challenging, and fun, and you are always going to sweat! The owners are really wonderful people who care about every single one of their members. The trainers are so caring, friendly and really want to help you, not to mention challenge you! F45 is perfect for all fitness levels and ages. I recommend F45 Port Coquitlam to all my friends :) I'm so glad my daughter introduced me to F45!

LOVE F45, I was hesitant on joining months ago and regret not coming over sooner! I haven't worked this hard and had fun at the same time in a very long time! Trainers are all super friendly and motivating.

This has to be the best all round workouts. The trainers and the mixed sessions make for a great way to either get back in shape or build on what you already have.

I like that the workout is different each day. The workouts are great and I feel amazing after I'm done. Highly recommend.