The Bar Strength & Conditioning

Great Gym with honest ownership.

Never have to wait for equipment, and the atmosphere is welcoming and motivating.

Shawn is an absolute saint. I was dealing with tendonitis and bursitis in both my shoulders. I went to see 3 therapists before I was recommended to Shawn. I wish I reached out sooner! He led me through one of the most thorough assessments ever. Being a trainer myself I was extremely impressed.

He assessed every angle and we did muscle test after muscle test to figure out exactly what was wrong.

Being a bodybuilder I was not taking care of my mobility.

Shawn wrote me a program to work on instantly. I followed it diligently and within 6 sessions with him my pain was gone.

His expertise with injuries are unmatched. His knowledge paired with the ability to offer FST (Fascial Stretch therapy) is extremely hard to find.

I would recommend Shawn to anybody dealing with any type of injury.

I can’t thank Shawn enough 🙏🏼

I reached out to Shawn initially to help with some shoulder pain that I had been experiencing for a couple of months. Going from being able to do 20 push ups in a row, I couldn’t even comfortably do one. Shawn took me through a very elaborate, shoulder-focused full body assessment that gave him the insight to build me a program tailored to rehabbing my shoulder as well as targeting my strength and stability/mobility deficits. Even from just the initial assessment, I learned so much about the way I move and how it affects areas of my own training.

Over the course of the next few weeks, we worked on strengthening my shoulder by stabilizing and mobilizing the joint through a series of drills. He assigned me drills to perform outside of our sessions too to ensure consistency and efficacy. Through Shawn’s guidance, I am now able to perform movements at my shoulder in a much more pain-free manner. He’s also helped me fully recover from a strained groin that was lingering for awhile. On top of targeting where I was experiencing pain, we worked on my squat and deadlift techniques to which have both significantly improved.

Shawn is extremely knowledgeable, supportive and fun to work with. He is not only patient and professional with his clients, but also cares about bettering their education so that they may apply it themselves. The passion he has for his craft is exhibited through the way he trains his students.

While I’m grateful for how training with Shawn has rendered me moving with more ease and we efficiency, I am more grateful for how it’s changed my ability to coach my own clients. I’ve gathered so much insight from him to tackle my clients’ own weak links and help them move more efficiently. He’s given me the confidence as well as the tools to be a better personal trainer and athlete.

It was really a awesome place to train with and shawn is a very cool guy always gives u motivation and proper planning towards your goal.. Best personal trainers who ll be there for u to attain your shape.. God bless u shawn..

Really good environment and equipments and trainers are well experience & educated and helpful.👍🏼👍🏼