Lift Lab

Lift Lab Kingston specializes in the excellence of personal training, health promotion and physical exercise. This is a great environment to consider when choosing a safe, high quality and clean environment to conduct work outs and exercise. This gym is bright, welcoming, adheres to all public and provincial health protocols and has clean washroom, changing rooms, other facilities including a shower and a hydrate station. Large open space with every piece of exercise equipment you can think of. The resources are plentiful at Lift Lab Kingston. From the skilled, knowledgeable and goal oriented trainers to the diversity and choice of work out machine. Ashely has been coaching me for the past several months now and is extremely skilled when reasonably pushing my abilities to help achieve new personal bests. Ashley motivates her clients and helps them realize their own strength further propelling their goals. At Lift Lab Kingston the trainers always have warm and welcoming smiles on their faces and throughout your workouts you can hear the motivation in the room. As a member of this gym you can access and use the facilities 24 hours a day with cool membership tech. Trainers at Lift Lab are honest and flexible, meeting clients where they are at in many aspects. I would highly recommend Lift Lab Kingston to anyone seeking trainers who are knowledgable, motivating, honest, and fair with their members and to those also looking for a gym with endless resources.

Great atmosphere, layout is super functional, everything you need and more for a successful workout. I have just started Personal Training sessions and after one I feel more confident in my form and excited to see progress after having hit a plateau in self training. Trainers are extremely educated and comfortable to work with, I actually got excited to go to the gym for the first time in a long time and am excited to ride that energy into my next session!

Been working with Personal Trainer Bri for almost a month and have to say.....WOW!!!
Love the environment, and atmosphere but most of all I love the attitude from everyone there.
In the time I've been there it has been amazing to see the progress I have already made.
Stephen has done a great job with his gym and I look forward to my continued progress.

Whether it is to seem bias to leave a review at the gym I train clients at- I must say- beginning my career as a Personal Trainer at Lift Lab has been an amazing opportunity thus far. I have had positions and opportunities at other locations and gyms, and I have to thank Stephen deeply, for the professional work and efforts put into making this gym come ALIVE. The environment and vibes are great, the other trainers I've met and worked with are great- including Stephen himself- and the missions and goals that are backed and supported behind this amazing new gym are.. well, GREAT of course! 😁👏

Round of applause, for making this happen for the Kingston and surrounding community!

This is a fantastic gym!! Super clean and comfortable environment. Also supports the coolest, latest technology. The trainers (I really only know Steve & Ashley) are super nice and take an interest in you no matter what fitness level you’re at. The workouts are fun, they give instant feedback and adjustments during the workouts I really like how they give tips and demonstrate each movement to make sure each movement is targeting the specific area/ preventing injury. It’s great! U will feel 10 years younger when you walk out those doors!