Address: 283 Duke St W Suite 116, Kitchener, ON N2H 3X7, Canada
“Freedom Cycle…..Freedom on the Docks……the name says it all! Nothing is more freeing than riding in the open air to great music (loved the 90’s throwback songs!) and an awesome instructor. I always look forward to Alana’s rides…..challenging but always fun. No matter how tired I am, I feel drawn to these classes and leave feeling strong and accomplished! Cheers to these fantabulous workouts and let freedom reign! ~Neischa”
Address: 283 Duke St W Suite 107, Kitchener, ON N2H 5C2, Canada
“Awesome trainers and staff! The facility is clean and aesthetically pleasing. They'll give you towels before the workout and clean everything after you're done. Great workouts with a variety of equipment such as kettlebells, medicine balls, boxes, hammers, etc. The sessions are usually 45-50 mins of circuit style training. Super fun and great music to get you pumped. The trainers go around ensuring proper form and giving encouragement. The workouts are great for anyone looking to get a crazy sweat in, increase stamina, and overall general fitness. They combine strength, power, and cardio with a variety of daily sessions. You also define your capabilities, it's up to you how hard you want to work. The staff will look out for your safety and motivate you, but it's ultimately up to you. You decide if you want to do 20 push-ups or 8 pushups in 30 secs. They also have high quality apparel, yoga mats, massage guns, and a lot of other fitness goodies. Sometimes they have recovery classes where you can actually use the massage guns! Overall great gym with amazing people. I would highly recommend you check them out!”
Address: 112 Wellington St N, Kitchener, ON N2H 5J8, Canada
“Really helped correct my winging shoulder blades, as well as other posture-related issues. I highly recommend KW Pilates to anyone who works at a desk all day.”
Address: 72 St Leger St Unit 1, Kitchener, ON N2H 6R4, Canada
“I have been experiencing this nagging mid to lower back pain for years. I have been seeing an incredible Osteopath who recommended ELDOA so I decided to give it a try. I just finished a 4 week workshop and I am blown away. My back feels so much better and I there are days where it doesn't hurt at all. I signed up for another 4 weeks. Thank you Manuela!!!!!!”
Address: 72 St Leger St #1, Kitchener, ON N2H 6R4, Canada
“The first time I attended a yoga class, it was for prenatal yoga. The space is fantastic, warm and welcoming. I have now been going there for almost 3 years now and love every moment. I particularly like the Mom and Baby Yoga and Moms and Movers yoga. You get to do some yoga with your little ones in tow and the instructors and other patrons help one another. It is a warm environment where you can connect with other moms and parents and is a space that is for the whole family!”
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