Address: 8469 Sheridan Dr, Williamsville, NY 14221, USA
“BEAUTIFUL...respected all levels . Peaceful flow .....gave specific verbal directions while moving around and demonstrating. Love the meditation consistently woven throughout the hour session. Lovely!”
Address: 8200 Main St, Williamsville, NY 14221, USA
“I feel much more confident and prepared to defend myself if I ever need to. Plus I have just so much fun in practice and the culture between students and teachers is just phenomenal. The environment is extremely welcoming, respectful, and friendly. The teachers care about each individual student and give feedback regularly. Every movement they've taught me has a very real practical application in dangerous situations. I'm so glad I've been able to learn from them.”
Address: 8200 Main St, Williamsville, NY 14221, USA
“April has amazing energy and is an incredible instructor. She truly uplifts! Great classes.”
Address: 5445 Transit Rd, Williamsville, NY 14221, USA
“I've been training with Fred for about 2 years years now. I needed to prepare for my first college soccer season and I heard about him through a friend. I went from having very little muscle (I could barely balance on one leg) to squatting and lifting more than I ever could. Since starting my training with Fred, I have become a completely different athlete. He knows what he's talking about when it comes to pretty much anything health related (training, lifting, diet, injury, etc.) He creates a personalized training plan for each one of his clients made to suit his/her needs. Definitely worth your time and money, plus the gym is a great environment to train in!”
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